I throw it all in my crockpot and let cook overnight, but you can simmer it for a few hours on the stove also.
Chop up 2 to 4 onions and saute, or microwave. (no oil either way)
Add 2 to 6 peppers I use red, yellow, and orange, chopped
1 1/2 - 2 cups of soaked and cooked black beans or 1 - 2can of low sodium black beans, rinsed.
Blend one can of low sodium diced tomatoes
With 2-4 cloves of garlic and add to the pot.
1 - 32 ounce carton of vegetable broth
1 tablespoon of tomato paste
Ancho Chili Powder to taste
1/2-1 tsp Cumin
1/2 tsp cinnamon
Hotshot or regular pepper to taste
Onion powder and garlic powder to taste
Serve with avocado, shredded cheese, or tortilla chips.
Scattered Thoughts cross my mind and need a place to nestle until they are ready to blossom into greater works or be relegated to the back burner for eternity. Recipes, travel and adventure, and books that inspire me and make me think, and other things I feel the desire to share.
Wednesday, March 8, 2017
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